go vege

When it comes to being vegetarian/vegan people would always ask"What do you eat?"is there enough nutrients in your food?well the answer is we eat everything we want.Its not about limiting your food its about substituting your meal.There are vegetarian alternatives to almost any animal food.Healthy vegetarian diets support a lifetime of good health and provide protection against numerous diseases, including three biggest killers like heart disease, cancer, and strokes.

Being vegan/vege doesn't mean you have to eat wheatgrass and alfalfa sprouts. Most grocery stores carry an array of great-tasting vegan options. Many products are marketed to vegetarians and vegans.